On the Ocean - Checklist
Gear
Mask & Snorkel (required)
Fins
Suit (spandex long sleeve and tights)
Gun (optional)
any other gear - Optional
DO’s
HYDRATE!
Warm up your ear muscles with 200 equalization (google)
Eat a light dinner
Light Breakfast
Get an early rest
Food/Water
LOTS of water
Juice/Gatorade
Sandwhich
Snacks
Don’ts
Alcohol
Dairy
Greasy/oily foods
Heavy dinner
Stay up late
Extras
Hat
Sunglasses
Sunscreen
Cash
Cooler/cooler bag
Change of clothes & towel
Plastic bag for wet clothes